Conversion Calculator

Amount of nutrients in 100 g (grams) of Sweet Potatoes, french fried, frozen as packaged, salt added in processing.

Nutrient	Amount and Unit	Percentage
Water	51.97 g	51.97%
Energy (calorie)	182 kcal
Energy (joule)	762 kJ
Protein	2.16 g	2.16%
Total lipid (fat)	8.92 g	8.92%
Ash	1.38 g	1.38%
Carbohydrate, by difference	35.58 g	35.58%
Fiber, total dietary	5.7 g	5.7%
Sugars, total	12.9 g	12.9%
Sucrose	5.41 g	5.41%
Glucose (dextrose)	0.81 g	0.81%
Fructose	0.57 g	0.57%
Lactose	0 g
Maltose	6.1 g	6.1%
Galactose	0 g
Starch	13.22 g	13.22%
Calcium, Ca	52 mg	0.05%
Iron, Fe	0.77 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	59 mg	0.06%
Potassium, K	409 mg	0.41%
Sodium, Na	146 mg	0.15%
Zinc, Zn	0.38 mg
Copper, Cu	0.177 mg
Manganese, Mn	0.481 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	7.5 mg	0.01%
Thiamin	0.092 mg
Riboflavin	0.092 mg
Niacin	0.697 mg
Pantothenic acid	0.46 mg
Vitamin B-6	0.177 mg
Folate, total	32 µg
Folic acid	0 µg
Folate, food	32 µg
Folate, DFE	32 µg
Choline, total	26 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	434 µg
Retinol	0 µg
Carotene, beta	5204 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8674 IU
Lycopene	0 µg
Lutein + zeaxanthin	8 µg
Vitamin E (alpha-tocopherol)	1.49 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	1.04 mg
Tocopherol, delta	0.19 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4.6 µg
Fatty acids, total saturated	1.157 g	1.16%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.006 g	0.01%
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.017 g	0.02%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.814 g	0.81%
17:0 heptadecanoic, margaric fatty acid	0.006 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.228 g	0.23%
20:0 eicosanoic, arachidic fatty acid	0.034 g	0.03%
22:0 saturated fatty acid	0.026 g	0.03%
24:0 saturated fatty acids	0.015 g	0.02%
Fatty acids, total monounsaturated	3.703 g	3.70%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0.001 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.018 g	0.02%
16:1 cis monounsaturated fatty acid	0.018 g	0.02%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.004 g
18:1 undifferentiated	3.598 g	3.60%
18:1 cis	3.58 g	3.58%
18:1 trans	0.017 g	0.02%
20:1 eicosenoic, gadoleic	0.074 g	0.07%
22:1 undifferentiated, docosenoic, erucic	0.005 g
22:1 c saturated fatty acid	0.004 g
22:1 t saturated fatty acid	0.001 g
24:1 monounsaturated fatty acids	0.004 g
Fatty acids, total polyunsaturated	2.863 g	2.86%
18:2 undifferentiated	2.526 g	2.53%
18:2 n-6 c,c	2.486 g	2.49%
18:2 conjugated linoleic acid (CLAs)	0.016 g	0.02%
18:2 t not further defined	0.024 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.325 g	0.32%
18:3 n-3 c,c,c (ALA)	0.302 g	0.30%
18:3 n-6 c,c,c	0.024 g	0.02%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.004 g
20:3 undifferentiated	0 g